BODYNRICHED

FITNESS TESTING

Bodynriched Fitness clients do a progress report on a quarterly basis to help form new goals and achieve new levels of fitness. This test is optional, but a great way to ensure you are always increasing performance and staying on track! If you are not yet a client of ours we invite you to come in for a fitness test and see how you are doing so far. It is a great place to start and a great tool to see how far you’ve come! Nothing is a better motivator than results. Stop guessing and wondering, come get a solid answer on your fitness level.

Progress Report Options:

 

• • Speed
  • Cardio
  • Endurance
  • Strength
  • Flexibility
  • Abs / Core strength
• More….

You have the option to do any, or all the tests so come set some goals with us today!

 

PERSONAL life changer

Professional Personal Trainers develop fitness programs that tailor to the needs and goals of individual clients, which also includes Cross Fit Training. These programs tap into all components of fitness such as cardiovascular endurance, muscular endurance, strength, flexibility and body composition.

 

 

The benefits of having a Professional Personal Life changer are endless! Did you know that you could achieve up to 80% faster results than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercising altogether.

 

 

A few benefits to keep in mind when hiring a Professional Personal Trainer 
are: individualized programming includes assisting with injury rehabilitation, increased client focus and continued motivation. 
For more information on pricing,

call Richard Gayle at 647.988.7315 or email: bodynriched@gmail.com

 

 

BODY N RICH offers the following Personal Training Programs:

 

 

Getting To Know Fitness

4-week introductory program designed for first-time clients of Bodynriched. This will give you the advantage of trying out Bodynrich's  program to find out if this type of training is for you. 

 

Building The Perfect Bodynriched U

Designed to jump start your fitness regimen with short and long term goals in mind. If you want to trim your body, lose inches or to increase muscle tone, this program will build The PerFit U. 

 

Fat Loss to Enrich U

Designed for individuals who are more than 20 pounds overweight. A periodized program will be constructed around your goals: Foundation/Corrective, Hypertrophy as well as Strength and Conditioning are required phases that will help you to develop a consistent approach to weight loss, avoid plateaus and lead you to a healthier lifestyle.

 

Do it Yourself

A personalized home program designed for the more experienced exerciser who wants variety and/or change to an existing program. This includes a one hour private session.

 

Stronger at 60

This program is designed for older clients who are cautious about training in general. Bodynriched's approach to exercise progression, the use of tubing or flex bands instead of heavy weights, functional movements to help with day to day activities and stretching can help you stay fit for life.

 

Personalized program design, fitness testing, postural assessment, review of past and current health history, body measurements and before/after pictures are included with most programs.