BODYNRICHED

Everyday I go to the gym, I spend time with amazing friends, and I have the honour of helping people to feel better about their bodies. I am, of course, a Personal Life Coach and the founder of Bodynriched Fitness, a company offering a unique approach to Personal Lifestyle.

A lot of people are nervous to start Personal Training  because they think it will be challenging. I can relate to that. My own journey to personal training had its challenges.

I had a good start as a child – my mom had me in track shoes from the time I could walk! I stayed active as a self-conscious teenager, pumping iron, worried that my teenage body wasn’t big enough. I took my body and health for granted, assuming that I would always be active.

Everything changed when a serious accident left me on life support for over three months. Those were the longest months of my life. But, there was a bright side: I suddenly wanted to understand how the body worked on a deeper level. As my health improved, I pursued an education in exercise science, which led to a career in personal training.

Personal training opened up the world for me. I traveled  as a personal trainer, working with clients in incredible places, from the United States to the hot Caribbean Village Resort in Mexico. After a lot of globetrotting, I was ready to settle down and start my own business. I was sitting down with my best friend Dr. Jenny Proutsos and founded Bodynriched Personal Training, now known as Bodynriched Fitness.

I have been a Personal Life Coach for over nine years, and I still love my work.  The unique approach to training. I call it the “3Dimensional” approach. In 3D training, different planes of motion: also you will get a cardio blast, a weight training burn, and a nutritional advice, all for about the same cost as one personal trainer. Plus, you receive access to a network of health and wellness professionals through our partnership program.

It takes both dedication and education to become a personal Life Coach. My qualifications include:

• Degree in Business/Exercise Science at Francis Marion University South Carolina
• Certified Natural Fitness Success Coach
• Diploma of Exercise Science (Seneca College)
• Can Fit Pro
• CPR/First Aid
• 2010 Canadian National Soccer Champions

Beyond my dedication to being the most qualified personal trainer I can be, I am dedicated to helping my clients achieve their fitness goals. I hope you will consider Bodynriched Fitness as you reach for your own personal goals for your health and well-being.

All my best,