BODYNRICHED

 

ONE ON ONE PERSONAL TRAINING

Here is what you get with our Comprehensive Online Training Package:
For those of you who can’t come and see me in Toronto but still want access to world class coaching and guidance. I offer online personal training options that have helped many to radically reshape their bodies:

Ultimate Performance Online Advisory Programme

Every month I  design a new Online Training Programme, a new nutritional audit and diet plan, and unlimited access to your very own Ultimate Performance personal trainer via email to deliver online training and nutritional coaching.
This highly  online training plan consists of:

Nutritional Consultation and Audit

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
I'm very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits. Of course, the specifics of your own goals dictate how we construct a new nutritional plan for you and this plan is constantly adjusted to reflect your own changing physical motivations as your body shape improves and your fitness increases.
Depending upon the client and the goals. I also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Exercise Programme Design

This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We are then in a position to write up a fully personalised 6 week training programme encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. In keeping with everything that we do at Ultimate Performance, nothing is left to chance and we cover every conceivable variable. Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
This unique offering is the same as having a trainer coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal whom you can contact 24/7, at a massively discounted price to what we charge in our Toronto gyms.